HORSE NECK & LOBSTER CLAWS: Neck and Forearm (1)

You are searching for the perfect program. 

What is going to grow everything equally so you can achieve your aesthetic dreams? 

This program targets the often neglected neck and forearms so you can get juicy with just 2, 10-20min workouts a week.

Week 1: acclimation phase, getting used to training neck + forearms.
Week 2-4: HYPERTROPHY get one more rep every session.  
Week 5: rest and get after it again

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Week 1

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