Deadlift to 650

Unleash your strength with the "Deadlift to 650" program, a 12-week journey designed to elevate your deadlift game. Committing to 24 sessions, you'll engage in targeted exercises like the deficit deadlift and overhead press, focusing on maximizing power and technique. Each week builds progressively, ensuring you develop the muscle and mental resilience needed to reach your 650-pound goal. Get ready to transform your lifts and redefine your limits!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deficit Deadlift (Barbell)

Ab Wheel

Overhead Press (Barbell)

JM Press

High Bar Squat (Barbell)

Leg Extension

Incline Bench Press (Barbell)

Glute-Ham Raise

Seated Hamstring Curl

Lat Pulldown

V-Handle Tricep Pushdown (Cable)

Rear Delt Fly (Dumbbell)

Seated Overhead Press (Dumbbell)

Safety Bar Squat

Leg Press

Bent Over Row (Barbell)

Deadlift (Barbell)

Hamstring Curl

Lat Pulldown (Close Grip)

Back Extension (Weighted)

Dip (Weighted)

Face Pull

Seated Pin Press (Barbell)

Squat (Barbell)

Cable Crunch

Spoto Press

Chest Fly (Machine)

Kroc Row

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