UL/PPL

Unleash your strength with the UL/PPL program, a dynamic 2-week training plan designed for five days of focused workouts. This program expertly combines upper and lower body exercises to maximize muscle growth and enhance overall fitness. Engage in a variety of movements, including T-Bar Rows and Incline Bench Presses, ensuring a comprehensive approach to building strength and sculpting your physique. With a full gym's worth of equipment at your disposal, you're equipped to push your limits and achieve your fitness goals!

default

Week 1

Week 2

T-Bar Row

Kelso Shrug

Wide Grip Lat Pulldown

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Chest Fly (Cable)

Shoulder Press (Plate Loaded)

One Arm Lateral Raise (Cable)

Reverse Pec Deck

Preacher Curl (Dumbbell)

Hammer Curl (Cable)

V-Handle Tricep Pushdown (Cable)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Upper

Leg Extension

Leg Press

Hamstring Curl

Stiff Leg Deadlift

Seated Calf Raise

Cable Crunch

Lower

Lateral Raise (Dumbbell)

Chest Press (Machine)

Single Arm Tricep Extension (Cable)

Push

Pull-Up (Neutral Grip, Bodyweight)

Pull-Up (Assisted)

Wide Grip Pull-Up

Back Extension

Pull

Squat (Smith Machine)

Seated Hamstring Curl

Romanian Deadlift (Dumbbell)

Calf Raise (Leg Press)

Legs

1 reviews for UL/PPL