Reborn fitness block 5 (performance)

Unlock your potential with the Reborn Fitness Block 5 (Performance) program, a dynamic 9-week journey designed to elevate your strength and performance. Committing to just four days a week, you'll engage in high-intensity supersets that challenge your muscles and push your limits. This program incorporates a variety of exercises, including weighted pull-ups, barbell squats, and kettlebell rows, ensuring a comprehensive full-body workout. Get ready to transform your physique and enhance your athleticism—your rebirth in fitness starts now!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Squat (Barbell)

Glute-Ham Raise

Split Squat (Dumbbell)

Side Plank

Bench Press (Dumbbell)

Pull-Up (Weighted)

Push Press (Barbell)

Deadlift (Barbell)

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