Unlock your potential with the Treningsplan 2025, a comprehensive 10-week program designed to build strength and muscle simultaneously. Train six days a week with a balanced mix of push and pull workouts, utilizing a full gym setup to maximize your gains. Each session features a variety of exercises, including barbell bench presses and weighted pull-ups, ensuring you challenge your muscles and promote growth. Get ready to transform your physique and elevate your performance with this structured and effective training plan!

Treningsplan 2025 // Strength x Muscle Growth

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Incline Chest Press (Machine)

Chest Fly (Cable)

Plate-loaded Overhead Press

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Single Hand Kickback

Push

Pull-Up (Weighted)

Chest Supported Row (Machine)

Lat Pulldown (Single Arm)

Lat Pulldown

Lat Pulldown (Close Grip)

Bicep Curl (Machine)

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Wrist Curls

Hack Squat

Romanian Deadlift (Barbell)

Leg Extension

Lying Leg Curl

Standing Calf Raise

Hyperextension

Legs

undefined reviews for Treningsplan 2025 // Strength x Muscle Growth