Unlock your strength potential with the 5/3/1 The Triumvirate program, a focused 7-week journey designed for serious lifters. This 4-day weekly routine emphasizes compound lifts like the Overhead Press, Deadlift, and Bench Press, ensuring you build raw power while enhancing muscle endurance. With a blend of barbell and bodyweight exercises, you'll target major muscle groups and improve your overall performance. Get ready to push your limits and achieve new personal bests!

Time efficient workouts, only effective exercises.

5/3/1 The Triumvirate

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Overhead Press (Barbell)

Dip (Weighted)

Pull-Up (Bodyweight)

Deadlift (Barbell)

Good Morning

Hanging Leg Raise

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Barbell Row

Squat (Barbell)

Leg Press

Lying Leg Curl

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