Fully Body Routine Neo

Embark on a transformative 12-week journey with the Fully Body Routine Neo, designed for those ready to elevate their strength and conditioning. This program features three intense workouts per week, focusing on full-body engagement through a mix of compound and isolation exercises. You'll tackle movements like the Overhead Press, Hack Squat, and Incline Bench Press, ensuring comprehensive muscle development and functional strength. Perfect for lifters of all levels, this routine will challenge you, promote growth, and help you achieve your fitness goals. Get ready to redefine your limits!

A hybird upper lower programs with an additional full body day.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Overhead Press (Barbell)

Hack Squat

Incline Bench Press (Barbell)

Seated Row (Cable)

JM Press (Smith Machine)

Bicep Curl (Barbell)

Good Morning

Full Body

Squat (Barbell)

Single Arm Row (Dumbbell)

Leg Extension

Pull-Up (Bodyweight)

Leg Curl

Power Shrug

Posterior Chain Day

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Push Up

Behind-the-Neck Push Press

Tricep Extension (Cable)

Preacher Curl (EZ Bar)

Hammer Curl

Upper Day

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