Embark on a transformative 6-week journey with the "Get Started in the Gym" program, designed specifically for beginners looking to build strength and confidence. Committing just three days a week, you'll engage in a balanced mix of machine and free weight exercises, targeting major muscle groups for a comprehensive workout experience. Each session includes guided movements like lat pulldowns, goblet squats, and alternating dumbbell curls, ensuring you develop proper form and technique. Get ready to elevate your fitness game and lay a solid foundation for your gym journey!

To get used to a simple program whilst starting the gym.

Get Started in the Gym

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Lat Pulldown

Single Arm Row (Dumbbell)

Shoulder Press (Machine)

Lateral Raise (Machine)

Alternating Dumbbell Curl

Leg Extension

Goblet Squat

Seated Hamstring Curl

Glute Bridge (Bodyweight)

Hip Adductor (Machine)

Hip Abductor (Machine)

Push Up (Incline)

Russian Twist

Side Plank

Pec Deck (Machine)

Tricep Rope Push Down (Cable)

French Press

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