Levi’s Fitness 🇺🇸

Build strength while looking great on the beach

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Overhead Press (Barbell)

Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Chest Fly (Cable)

Dip (Bodyweight)

Pull-Up (Bodyweight)

Bent Over Row (Barbell)

Face Pull

Bicep Curl (Barbell)

Lat Pulldown

Incline Curl (Dumbbell)

Front Squat (Barbell)

Romanian Deadlift (Barbell)

Calf Raise (Machine)

Leg Extension

Leg Curl

Incline Bench Press (Barbell)

Seated Row (Cable)

Seated Shoulder Press (Dumbbell)

Close Grip Bench Press (Smith Machine)

Single Arm Iso Row

Leg Press

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Hack Squat

Hip Thrust (Machine)

Skull Crusher (Barbell)

Hammer Curl

Seated Dip (Machine)

Hanging Leg Raise

Bicep Curl (Cable)

Overhead Tricep Extension (Cable)

Oblique Crunch

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