Christian Bale - American Psycho Workout

Transform your physique with the Christian Bale - American Psycho Workout, a focused 1-week program designed for intermediate lifters. This 5-day regimen combines bodybuilding techniques and bodyweight exercises to sculpt your muscles and enhance your overall strength. Each 60-minute session will challenge you to push your limits in a full gym setting, delivering results that reflect dedication and hard work. Get ready to channel your inner powerhouse and redefine your body!

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Week 1

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Seated Shoulder Press (Dumbbell)

PUSH

Lat Pulldown

Chest Supported Row (Dumbbell)

PULL

Hack Squat

Romanian Deadlift (Dumbbell)

Walking Lunge (Dumbbell)

Calf Raise (Leg Press)

LEGS

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