Transform your strength training with MY Juggernaut 2.0, a comprehensive 17-week program designed for serious lifters. This 4-day-a-week regimen focuses on building power and muscle through foundational lifts like squats, deadlifts, and bench presses, complemented by targeted accessory work. With built-in deloads and performance tests, you’ll maximize recovery while tracking your progress. Equip yourself with the tools to push your limits and achieve your fitness goals!

Juggernaut 2.0 with bodybuilding accessories and deload after each wave. Use 90% of 1RM as "Working Max" for each wave. 
Update your 1RM after AMRAP on each block.

MY Juggernaut 2.0 w/Accessories, Deloads and Test

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Squat (Barbell)

Stiff Leg Deadlift

Chest Supported Row (Dumbbell)

Leg Extension

Cable Crunch

Bench Press (Barbell)

Lat Pulldown

Shoulder Press (Machine)

Chest Fly (Machine)

Bicep Curl (Dumbbell)

Deadlift (Barbell)

Pull-Up (Weighted)

Leg Curl

Pull Through (Cable)

Hanging Leg Raise

Overhead Press (Barbell)

T-Bar Row

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

10s Accumulation

Deload

8s Accumulation

5s Accumulation

3s Accumulation

Test Week

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