Cut Program

Transform your physique with the 14-week Cut Program, designed to sculpt and define your muscles while enhancing overall strength. Committing to just four days a week, this program is perfect for novices ready to step up their fitness game. Utilizing a full gym, you'll engage in targeted workouts that promote fat loss while building lean muscle. Get ready to see real results as you refine your body and boost your confidence!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Incline Bench Press (Dumbbell)

Overhead Press (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Bicep Curl (EZ Bar)

Seated Row (Cable)

Rear Delt Fly (Cable)

Upper A

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Curl

Leg Extension

Standing Calf Raise

Lower A

Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Pull-Up (Neutral Grip, Bodyweight)

Wrist Curls

Tricep Extension (Cable)

Upper B

Lower B

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