Summer insane lock in

For people looking to lock in for a month during summer to get as lean as possible, please consult a healthcare professional before engaging in a calorie surplus and maintaining proper nutrition before joining this plan

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Overhead Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Dip (Assisted)

Lat Pulldown

Dumbbell Row

Face Pull

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Squat (Smith Machine)

Hip Thrust (Machine)

Leg Press

Seated Calf Raise

Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Chest Fly (Cable)

Front Raise

Overhead Tricep Extension (Cable)

Bench Press (Close Grip)

Romanian Deadlift (Dumbbell)

Pull-Up (Assisted)

Rear Delt Fly (Machine)

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