Beginner Pretty Princess

Márk János K.

Embark on a transformative journey with the Beginner Pretty Princess program, designed specifically for newcomers to strength training. Over 12 weeks, you'll engage in three sessions per week, focusing on foundational lifts like squats, deadlifts, and bench presses, complemented by targeted accessory work. This program emphasizes proper form and technique, ensuring you build strength safely and effectively. With a full gym setup, you'll have access to a variety of equipment to maximize your results and confidence in the weight room. Get ready to unleash your inner strength and achieve your fitness goals!

**Beginner Pretty Princess** is a 12-week program designed to introduce you to the fundamentals of strength training with a focus on building confidence and technique. With 36 sessions spread across three days each week, you'll engage in a mix of barbell and machine exercises targeting all major muscle groups. This program emphasizes proper form and gradual progression, ensuring you develop a solid foundation for your fitness journey. Get ready to embrace your inner strength and shine bright as you transform your body!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Low Bar)

Leg Extension

Incline Bench Press (Dumbbell)

Farmer's Walk (Weighted)

Romanian Deadlift (Barbell)

Lying Leg Curl

Seated Row (Cable)

Hip Thrust (Dumbbell)

Back Extension

Face Pull

Sumo Squat

Bench Press (Barbell)

Lat Pulldown

Glute Bridge (Dumbbell)

V-Handle Tricep Pushdown (Cable)

2 reviews for Beginner Pretty Princess

Márk János K.