Explosive Greyskull

Unleash your strength with the Explosive Greyskull program, a 12-week journey designed for serious lifters looking to enhance power and explosiveness. Committing just three days a week, you'll tackle a variety of compound movements like the Overhead Press, Deadlift, and Bench Press, all tailored to build muscle and boost performance. Each session combines intensity with strategic rest, ensuring you maximize gains while minimizing burnout. Get ready to elevate your training and achieve new personal bests in your garage gym!

Perform BP, OHP, Squat, chin up, deads and rows like regular greyskull LP. If deadlift volume is too high, remove sets until it’s suitable. Start light on power movements and perfect technique, then progress in weight.

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Week 12

Overhead Press (Barbell)

Deadlift (Barbell)

Chin-Up (Weighted)

Rotational Landmine Push Press

Lateral Raise (Dumbbell)

Bench Press (Barbell)

Squat (Barbell)

Bent Over Row (Barbell)

Power Clean

Abs Crunch (Weighted)

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