Endure & Conquer

Redefine your body with heavy lifts and high reps.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Arm Circle

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Incline Fly Press (Dumbbell)

Overhead Extension (Dumbbell)

Lateral Raise (Dumbbell)

Close Grip Bench Press (Smith Machine)

Sit Up

Lying Leg Raise

Spiderman Crunches

Wood Chop

Push + Abs

World's Greatest Stretch

Seated Spinal Stretch

Supine Spinal Twist Stretch

Lat Pulldown

Bent Over Row (Barbell)

Shrug (Barbell)

Standing Pullover (Cable)

Barbell Biceps Curl:

Pull

Couch Stretch with Reachovers

Hamstring Stretch with Rotation

Hip Flexor Stretch

Squat (Barbell)

Good Morning

Stiff Leg Deadlift

Box Jump

Seated Calf Raise

Legs

Incline Bench Press (Dumbbell)

Military Press (Barbell)

Cable Crossover

Skull Crusher (Dumbbell)

Shoulder Press (Machine)

Tricep Bench Dips

Underhand Lat Pulldown

Single Arm Row (Dumbbell)

Shrug (Dumbbell)

Hammer Curl

Spider Curl

Leg Press (45 Degrees)

Lunge (Dumbbell)

Leg Extension

Lying Leg Curl

Glute Bridge (Barbell)

Standing Calf Raise

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