Milo Wolf 5 day Hypertrophy

Unlock your muscle-building potential with the Milo Wolf 5-Day Hypertrophy program, a comprehensive 8-week plan designed for serious lifters. This program focuses on targeted supersets and compound movements, ensuring you maximize hypertrophy while training five days a week. Each session combines essential exercises like the Smith Machine Bench Press and Hack Squats, strategically structured to challenge your strength and endurance. Get ready to transform your physique with a balanced approach that emphasizes both upper and lower body development in a full gym setting.

Starting with lower volume and increasing after week 5 (increase manually after week 2 if not enough). 
Reduce RIR each week but take last set to failure every exercise periodically to baseline RIR
Implement lengthened partials on any exercise if you have time.
Rest Wed/Sun or Sat/Sun.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Smith Machine)

Leg Press (45 Degrees)

Incline Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Rear Delt Fly (Machine)

Calf Raise (Leg Press)

Hack Squat

Split Squat (Smith Machine)

Lying Leg Curl

Shoulder Press (Machine)

Lat Pulldown (Single Arm)

Chest Fly (Machine)

Deficit Romanian Deadlift

Leg Extension

Lat Prayer

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