Matt Vena Squat

Unlock your leg strength with the Matt Vena Squat program, a focused 3-week journey designed to elevate your squat game. Committing just two days a week, you'll dive into a mix of paused and barbell squats, targeting your legs with precision and intensity. Each session builds on the last, progressively increasing volume and challenge to enhance your power and stability. Perfect for garage gym enthusiasts ready to push their limits and achieve impressive gains!

Matt vena's squat program he posted a while back (https://www.youtube.com/shorts/uyhkgNRS3CQ)

Add 2.5kg/5lbs to training max after completing a block

0 reviews for Matt Vena Squat