The Pure Bodybuilding Program Phase 2 (Jeff Nippar

Jeff Nippard’s Pure Bodybuilding Program Phase 2.0 is an advanced training program designed for individuals who have a solid foundation in bodybuilding and are looking to push their progress to the next level. This program focuses on optimizing hypertrophy (muscle growth) through a combination of science-backed techniques and structured progression. It builds on the fundamentals of strength and muscle development, but with a more specialized approach that emphasizes advanced training principles.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Behind The Back Lateral Raise (Cable)

Wide Grip Lat Pulldown

Flat Machine Chest Press

Single Arm Iso Row

Chest Fly (Cable)

Bayesian Curl

Lying Leg Curl

Squat (Smith Machine)

Romanian Deadlift (Dumbbell)

Leg Extension

Standing Calf Raise

Hip Abductor (Machine)

Lateral Raise (Cable)

Bent Over Row (Barbell)

Incline Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Reverse Pec Deck

Overhead Tricep Extension (Cable)

Romanian Deadlift (Barbell)

Leg Press

Reverse Lunge (Barbell)

Hyperextension

Hip Adductor (Machine)

Shrug (Band)

Wrist Curls

Bicep Curl (Cable)

Skull Crusher (Barbell)

Incline Curl (Dumbbell)

Tricep Extension (Cable)

Leg Raise (Captain's Chair)

Wide Grip Pull-Up

Bench Press (Smith Machine)

Dual Handle Elbows Out Row

Chest Fly (Machine)

Squat (Barbell)

Pendlay Row

Lat Pulldown (Single Arm)

Katana Extension

Front Squat (Barbell)

Lunge (Dumbbell)

Preacher Curl (Barbell)

Hammer Curl (Dumbbell)

Narrow Push Up

Abs Crunch (Weighted)

5-WEEK CLIMB PHASE

5-WEEK GRIND PHASE

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