Novice PL Program 1.0
(Phoenix Powerhouse Club) (1)

Embark on an 8-week journey with the Novice PL Program 1.0, designed specifically for those ready to build a solid foundation in powerlifting. This comprehensive program features daily workouts that focus on key lifts such as squats, deadlifts, and accessory movements, ensuring balanced development and strength gains. With a structured approach that includes deload weeks and targeted rest intervals, you'll maximize recovery while pushing your limits. Join the Phoenix Powerhouse Club and transform your lifting game, one rep at a time!

Novice Friendly Powerlifting Program. Focusing on strength building with high intensity conditioning.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Goblet Squat

Leg Extension

Lying Leg Curl

Sled Push

Lower Body (1) - Deload Week

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Machine)

Leg Curl

Plank

Air Bike

Box Jump

Russian Twist

Lower Body (2) - Deload Week

Incline Bench Press (Dumbbell)

Bent Over Row (Barbell)

Upper Body (2) - Deload Week

Stretching

Rest/Active Recovery

Lower Body (1)

Bench Press (Barbell)

Incline Chest Press (Machine)

Pec Deck (Machine)

Lat Pulldown

Seated Row (Cable)

Upper Body (1)

Lower Body (2)

Upper Body (2)

Rest/Active Recovery 

Lower Body (1) - PR Week

Upper Body (1) - PR Week

Lower Body (2) - PR Week

Upper Body (1) - Deload Week

Upper Body (2) - PR Week

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