The Alpha Destiny Novice Program is an 18-week strength training journey designed for those ready to build a solid foundation in lifting. Comprising three workouts a week, this program focuses on major compound movements like Box Squats, Bench Presses, and Overhead Presses, ensuring you develop strength and muscle effectively. Each session emphasizes progressive overload, encouraging you to increase weights as you hit your rep targets. With a balanced mix of accessory work, you'll enhance your overall fitness while mastering essential techniques in a supportive, structured environment. Get ready to unleash your potential!

Alpha Destiny Novice Program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Major compounds rest 2-5 mins, accessory work rest 1-2 mins.

Box Squat (Barbell)

Bench Press (Paused)

Pendlay Row

Overhead Extension (EZ Bar)

Preacher Curl (Dumbbell)

Stiff Leg Deadlift

Plank (Weighted)

Workout A

Overhead Press (Barbell)

Deadlift (Barbell)

Bench Press (Close Grip)

Pull-Up (Assisted)

Workout B

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