Ironpipe’s Overhead Press Progression

Get the supporting muscles fired up and help progress the Overhead Press.

Do this plan on either Strict, Push press or OHP

Week 7 is testing with ramping %

Added walking at end of day 2. Cardio building.  Either walk or jog.

Incline press progression each week.  If not completing reps. Stay at % stuck on untill complete all reps, then progress 5%.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Overhead Press (Barbell)

Upright Row (Barbell)

Skull Crusher (Barbell)

Front Raise

Incline Bench Press (Barbell)

Walk

Lateral Raise (Dumbbell)

Lying Rear Lateral Raise

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