Strength building

Unlock your potential with this comprehensive 6-week Strength Building program designed for serious lifters. Training three days a week, you'll focus on compound movements and targeted exercises to build muscle and increase overall strength. Each session includes a mix of push, leg, and pull days, ensuring balanced development and optimal recovery. With a variety of equipment utilized, from barbells to machines, this program is tailored for those ready to elevate their training and achieve tangible results. Get ready to push your limits and transform your physique!

Novice-friendly workouts to help gain strength and build muscle

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Chest Fly (Machine)

Skull Crusher (Barbell)

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Smith Machine)

Push day

Squat (Barbell)

Leg Extension

Seated Hamstring Curl

Hip Thrust (Machine)

Standing Calf Raise

Leg day

Lat Pulldown

Incline Curl (Dumbbell)

Bent Over Row (Dumbbell)

Hammer Curl

Rear Delt Fly (Machine)

Pull day

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