Transform your fitness journey with **Reborn 2.0**, a comprehensive 12-week program designed for those ready to push their limits. Training seven days a week, this program focuses on a mix of strength and hypertrophy exercises, targeting all major muscle groups with a variety of machines and free weights. Expect to build strength, improve muscle definition, and enhance overall fitness through carefully structured workouts that maximize results. Get ready to embrace the challenge and redefine your physique!

Reborn 2.0

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

lo importante en este dia son los squats. no es necesario completar todo mas que eso y extensiones

Hip Abductor (Machine)

Back Extension

Back Extension (Weighted)

Leg Extension

Hack Squat

Overhead Tricep Extension (Cable)

Lateral Raise (Cable)

Standing Calf Raise

patas

Pull-Up (Assisted)

Preacher Curl (Dumbbell)

Lateral Raise (Dumbbell)

T-Bar Row

Chest Press (Machine)

Hammer Curl (Dumbbell)

Neck Flexion

Rear Delt Fly (Machine)

Tricep Pushdown (Cable)

espalda

Seated Calf Raise

Hip Thrust (Barbell)

Hip Extension

Hip Adductor (Machine)

patas light

Incline Bench Press (Smith Machine)

Bench Press (Dumbbell)

Neck Curl

Bicep Curl (Barbell)

pecho

Rear Delt Row

Incline Curl (Dumbbell)

High Row

shoulder and upper

haz lo que quieras/ pendejo

undefined reviews for Reborn 2.0