Fat Loss Full Body 

People trying to lose fat while lifting 3 days per week.
Beginners or returning lifters who prefer machines and cables.
People who overeat after hard cardio and need a lower-hunger approach.
People with access to a full gym and treadmill.

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Week 1

Week 2

Week 3

Week 4

Leg Press (45 Degrees)

Chest Press (Machine)

Lat Pulldown

Seated Row (Cable)

Seated Overhead Press (Dumbbell)

Tricep Pushdown (Cable)

Bicep Curl (Cable)

Treadmill

Full Body A

Walk

Rest/Steps

Goblet Squat

Romanian Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Face Pull

Plank

Full Body B

Rest/Optional

Chest Supported Row (Machine)

Chest Fly (Cable)

Seated Hamstring Curl

Tricep Rope Push Down (Cable)

Full Body C

Optional

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