Lean Strength x4

**Lean Strength x4** is an 8-week program designed to build muscle and sculpt your physique with a total of 32 workouts. Each session, lasting about 90 minutes, incorporates a mix of compound lifts and targeted exercises, ensuring a comprehensive approach to strength training. With an intermediate difficulty level, this program is perfect for those looking to elevate their training routine using a full gym setup. Get ready to challenge yourself and see real results as you progress through each week!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Hip Thrust (Barbell)

Hip Adductor (Machine)

Leg Raise (Captain's Chair)

Cable Crunch

Cardio

Legs + Abs

Bench Press (Barbell)

Lat Pulldown

Dumbbell Row

Shoulder Press (Machine)

Bicep Curl (Dumbbell)

Push + Pull

Deadlift (Barbell)

Seated Overhead Press (Dumbbell)

Pull-Up (Assisted)

Bulgarian Split Squat (Dumbbell)

Full body + abs

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