Locked in

Unlock your potential with the "Locked In" program, a comprehensive 4-week training plan designed for serious lifters. Committing to six days a week, you'll engage in a variety of exercises targeting all major muscle groups, including dumbbell shoulder presses, incline bench presses, and bodyweight dips. Each session is crafted to enhance strength and build muscle, ensuring you stay focused and motivated throughout your journey. Get ready to challenge yourself and see real results in just one month!

**Locked In** is a comprehensive 4-week training program designed to maximize your strength and muscle definition through 24 intense workout sessions. Each week focuses on a balanced mix of compound and isolation exercises, targeting all major muscle groups with a variety of dumbbell, cable, and bodyweight movements. Expect to challenge your limits with movements like the Seated Shoulder Press, Lat Pulldown, and Hip Thrust, all while honing your technique and building endurance. Get ready to commit and unlock your full potential!

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Week 1

Week 2

Week 3

Week 4

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Tricep Pushdown (Cable)

Decline Crunch

Dip (Bodyweight)

Stiff Leg Deadlift

Pec Fly (Dumbbell)

Lateral Raise (Dumbbell)

Seated Dumbbell Curl

Hip Thrust (Barbell)

Shrug (Dumbbell)

Face Pull

Overhead Tricep Extension (Cable)

Squat (Dumbbell)

Lat Pulldown

Seated Wide-Grip Row (Cable)

Upright Row (Cable)

Hammer Curl

Squat (Bodyweight)

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