Toji Build

Unleash your potential with the Toji Build program, a comprehensive 7-day workout plan designed to sculpt your upper body. Each day focuses on different muscle groups, including chest, back, shoulders, and arms, utilizing a mix of free weights and machines to maximize strength and hypertrophy. Expect dynamic supersets and high-rep challenges that push your limits and ignite muscle growth. With a full gym setup, you're equipped to tackle this intense week head-on and see real results!

This program will sculpt your body using Arnold’s splits (basically just supersets) to aesthetic build, with also giving you strength as you go. Also do these workouts for a month the go to Toji build part2

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Week 1

Warm Up

Shrug (Dumbbell)

Push Up

Chest and back

Shoulders and arms

Rest

Hyperextension

Deadlift (Barbell)

Stiff Leg Deadlift

Leg Press (45 Degrees)

Leg Extension

Seated Calf Raise

Standing Calf Raise

Hanging Leg Raise

Ab Wheel

Dragon Fly

Legs

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