Rubicon

This program will build your confidence like no other with a barbel. If followed while eating right, you’ll work muscle, strength, health, and self-respect into existence.

This program is meant to be repeated for months on end with deloading and overloading built right in. It’s simple, grueling, and effective. 

Start with a light max and work your way up. At the end of the three weeks, add 15-25lbs to your lower body lift maxes and 5-15lbs to upper body lift maxes. More weight to your maxes are earned with consistency, resting, and eating.

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Week 1

Week 2

Week 3

Squat (Low Bar)

Romanian Deadlift (Barbell)

Bench Press (Paused)

Zercher Squat (Barbell)

Overhead Press (Barbell)

Bent Over Row (Barbell)

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