Strongman Foundations

Unleash your inner strength with the Strongman Foundations program, a comprehensive 12-week journey designed for serious lifters ready to build a solid foundation in strength training. Comprising four intense workout days each week, this program focuses on essential lifts like squats, deadlifts, and bench presses, ensuring you develop power and stability across all major muscle groups. With a mix of barbell, machine, and dumbbell exercises, you'll engage in a variety of movements tailored to enhance your performance and physique. Get ready to push your limits and transform your strength!

Created to help build a solid strength base for strongman. Can be done in commercial gym or advanced garage setting. Do isolation exercises to failure. Work compounds to set RPEs leave reps in reserve as stated. When weights become to easy; increase and carry on the cycle progressively overloading. I am no expert coach but this program helped me build strength and muscle. Thank you 🙏

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift (Barbell)

Bench Press (Barbell)

Pec Deck (Machine)

Bicep Curl (Dumbbell)

Tricep Pushdown (Cable)

Upper

Squat (Barbell)

Push Press (Barbell)

Leg Extension

Seated Overhead Press (Dumbbell)

Preacher Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Lower and arms

Bench Press (Dumbbell)

Overhead Press (Barbell)

Chest Supported Row (Machine)

Lat Pulldown

Incline Curl (Dumbbell)

Leg Press

Leg Curl

Lower

Upper (Pressing Focus)

Lat Pulldown (Neutral Grip)

Lower and Pulling focus 

1 reviews for Strongman Foundations