Muscle mommy calisthenics powerlifter cardio queen

Unleash your inner strength with the "Muscle Mommy Calisthenics Powerlifter Cardio Queen" program! Over the course of 10 weeks, you'll engage in a comprehensive routine designed for both novice and intermediate lifters, focusing on bodybuilding, powerlifting, and athletic performance. With 50 days of training, this program combines dynamic calisthenics and traditional powerlifting exercises to build muscle, enhance endurance, and boost overall fitness. Get ready to transform your body and elevate your training game in a full gym environment!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Step-Up (Weighted)

Seated Hamstring Curl

Glute Kickback (Cable)

Glutes & hammies

Pull-Up (Band)

Wide Grip Lat Pulldown

Lat Pulldown (Neutral Grip)

Single Arm Iso Row

Standing Pullover (Cable)

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

Back & bi’s

Squat (Barbell)

Squat (Smith Machine)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Hip Abductor (Machine)

Glutes & quads

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Push Up (Knees)

Tricep Pushdown (Cable)

Tricep Extension (Cable)

Chest, shoulders & tri’s

Leg Raise (Captain's Chair)

Sit Up

Plank

Sprint

Abs & cardio

1 reviews for Muscle mommy calisthenics powerlifter cardio queen