Triple H: Hypertension-Hypertrophy-Harmony

Unlock your potential with the **Triple H: Hypertension-Hypertrophy-Harmony** program, a comprehensive 12-week journey designed for those looking to build strength while managing blood pressure. With three focused training days each week, you'll engage in a variety of exercises that target all major muscle groups, including Romanian deadlifts, seated shoulder presses, and Bulgarian split squats. This program emphasizes hypertrophy and functional strength, ensuring you not only look great but feel great too. Equip your garage gym and get ready to harmonize your fitness goals with this balanced approach!

**Triple H: Hypertension-Hypertrophy-Harmony** is a comprehensive 12-week training program designed to optimize muscle growth while managing blood pressure. With 36 sessions spread across three days each week, this program combines strength training with a focus on hypertrophy, ensuring a balanced approach to fitness. Each workout features a variety of exercises targeting major muscle groups, including barbell squats, bench presses, and Romanian deadlifts, all tailored to enhance your strength and promote cardiovascular health. Get ready to elevate your fitness journey with a structured plan that harmonizes strength and wellness!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Romanian Deadlift (Barbell)

Seated Shoulder Press (Dumbbell)

T-Bar Row

Pec Deck (Machine)

Bicep Curl (Dumbbell)

JM Press

Sit Up

Incline Bench Press (Barbell)

Pull-Up (Neutral Grip, Weighted)

Bulgarian Split Squat (Dumbbell)

Rear Delt Fly (Dumbbell)

Bicep Curl (EZ Bar)

Incline Pushdown (Cable)

Squat (Barbell)

Bench Press (Barbell)

Lateral Raise (Dumbbell)

Preacher Curl (Barbell)

Overhead Tricep Extension (Cable)

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