Rodentia

Unleash your potential with the Rodentia program, a dynamic 10-week journey designed to sculpt your physique through six days of targeted training each week. This comprehensive plan focuses on building strength and endurance across all major muscle groups, utilizing a mix of barbell, dumbbell, and bodyweight exercises. Expect to push your limits with challenging workouts like Front Squats, Overhead Presses, and Supersets that will ignite your gains and boost your confidence. Get ready to transform your body and elevate your fitness game!

6 day a week lower/upper/arms intermediate bodybuilding program. Focus on effort, intentsity, and quality sets.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Front Squat (Barbell)

Lying Leg Curl

Walking Lunge

Seated Calf Raise

Legs 1

Overhead Press (Barbell)

Chin-Up (Weighted)

Chin-Up (Bodyweight)

Incline Bench Press (Dumbbell)

Dumbbell Row

Pullover (Dumbbell)

Upper 1

Arms 1

Romanian Deadlift (Barbell)

Squat (Smith Machine)

Legs 2

Upper 2

Lu Raises

Wrist Curls

Arms 2

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