Post-Liposuction Adaptation Program

The Post-Liposuction Adaptation Program is a carefully designed 4-week regimen aimed at helping you regain strength and mobility after your procedure. With three sessions each week, this program focuses on low-impact, controlled movements using dumbbells and cables to safely build muscle and enhance your overall fitness. Each workout targets key muscle groups, ensuring a balanced approach to recovery while promoting stability and endurance. Dive into this transformative journey and empower your body to adapt and thrive!

This novice friendly program is about bridging the gap between recovery and real training. Think of it as “rebuilding the base layer” so your body is solid after liposuction surgery, and before adding intensity.

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Week 1

Week 2

Week 3

Week 4

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Chest Supported Row (Dumbbell)

Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Warm Up: 
Diaphragmatic breathing 3x10

TVA activation 3x 20 secs

Goblet Squat

Romanian Deadlift (Dumbbell)

Walking Lunge (Dumbbell)

Hip Thrust (Dumbbell)

Lower Body + Core

Lunge (Dumbbell)

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