Power Hypertrophy 4X

Build Maximum Strength – Focuses on heavy compound lifts to develop raw power.
Optimize Muscle Hypertrophy – Uses scientifically backed set and rep schemes for size gains.
Train Smart, Not Excessively – Keeps volume low but intensity high for maximum efficiency.
Enhance Recovery & Performance – Trains each muscle twice per week while avoiding overtraining.
Deliver Results in Just 4 Days – Perfect for those seeking elite-level gains without excessive gym time.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Lying Leg Curl

Leg Extension

Standing Calf Raise

Cable Crunch

Lower A ( Quads focus )

Bench Press (Dumbbell)

Chest Fly (Machine)

T-Bar Row

Lateral Raise (Cable)

V-Handle Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

Upper A ( chest focus )

Romanian Deadlift (Dumbbell)

Lunge (Dumbbell)

Seated Calf Raise

Plank (Weighted)

Lower B ( Hamstring focus )

Single Arm Iso Row

Single Arm High Row (Cable)

Incline Bench Press (Dumbbell)

Shoulder Press (Plate Loaded)

Overhead Tricep Extension (Cable)

Hammer Curl (Dumbbell)

Upper B ( Back focus )

Rear Delt Fly (Cable)

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