Reborn fitness block 2 (Sports) +assessment (1)

Dive into the Reborn Fitness Block 2 program, a dynamic 9-week training experience designed for athletes looking to elevate their performance. With four focused workout days each week, you'll engage in a variety of supersets targeting strength, endurance, and mobility. This program includes comprehensive assessments to track your progress and ensure you're pushing your limits effectively. Equip yourself with a full gym and get ready to transform your fitness journey through high-intensity exercises and strategic muscle engagement.

In depth focus on individual goals
Last week =assessment

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Wrist Curls

Abs Crunch (Weighted)

Plank

Box Squat (Barbell)

Nordic Curl

Hanging Leg Raise

Dragon Flag

Sumo Deadlift (Barbell)

Cossack Squat

Pallof Press

Standing Shoulder Press (Dumbbell)

Squat (Barbell)

Bench Press (Barbell)

Pull-Up (Bodyweight)

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