My training program

Transform your fitness routine with this dynamic 2-week program designed for beginners, focusing on muscle sculpting and athletic performance. With three sessions per week, you'll engage in a balanced mix of exercises targeting arms, shoulders, chest, and back, utilizing a full gym setup. Each 60-minute workout combines effective movements like Dumbbell Rows and Chest Flys to build strength and enhance your physique. Get ready to elevate your training and see real results!

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Week 1

Week 2

Wrist Extension (Dumbbell)

Chest Supported Lateral Raise

Chest Expander Pull-Apart (Horizontal)

Dumbbell Row

Seated Row (Cable)

Seated Shoulder Press (Dumbbell)

Bicep Curl (Dumbbell)

Goblet Squat

Chest Fly (Dumbbell)

Lat Pulldown

Incline Curl (Dumbbell)

Incline Hammer Curl (Dumbbell)

Lateral Raise (Dumbbell)

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