Snatched Waist 😮‍💨

**Sculpt your waist and strengthen your core with the Snatched Waist program!** 

Over 12 weeks, you'll engage in 30-minute bodyweight workouts, designed for beginners that target your abs and legs with effective exercises like Lying Leg Raises, Squats, and Planks. With 24 sessions per week, you'll build muscle and sculpt your physique right at home, no equipment necessary. Get ready to transform your body and boost your confidence!

The original video indicates sets of four and to do one exercise at a time, completing all sets before continuing to the next exercise. You can do that, or you can do it circuit style. Three times is more realistic to start.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lying Leg Raise

Squat (Bodyweight)

Plank

Up Down Plank

Reverse Plank

Toe Taps

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