Women's Bodybuilding Program

Unleash your strength with this comprehensive 15-week Women's Bodybuilding Program, designed to sculpt and define your physique. Committing to just three days a week, you'll engage in a variety of compound and isolation exercises, including barbell squats, dumbbell bench presses, and Romanian deadlifts, all tailored to challenge your muscles while promoting balanced growth. Each workout emphasizes proper form and intensity, ensuring you maximize your gains while minimizing the risk of injury. Get ready to transform your body and build confidence as you progress through this empowering journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Do bench (db or barbell) as SOON as it's available

Squat (Barbell)

Seated Hamstring Curl

You can do Chest isolation instead of Tricep isolation

Romanian Deadlift (Barbell)

Leg Extension

Lunge (Dumbbell)

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