Unleash your potential with Russwole's Powerbuilding Program Volume 6! Over the next 6 weeks, you'll engage in a focused 4-day training split that combines strength and hypertrophy to maximize your gains. This program features essential barbell and dumbbell movements like squats, bench presses, and deadlifts, ensuring a comprehensive approach to building muscle and strength. Perfect for those with a garage gym setup, this plan is designed to push your limits and elevate your performance, making every rep count!

Russwole's Powerbuilding Program Volume 6

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Single Arm Pushdown

Lateral Raise (Dumbbell)

Dip (Weighted)

Bench Press (Close Grip)

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Incline Curl (Dumbbell)

Bicep Curl (EZ Bar)

Deadlift (Barbell)

Seated Row (Cable)

Standing Pullover (Cable)

Goblet Squat

Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Hamstring Curl

Leg Extension

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Dip (Bodyweight)

Spider Curl

Tricep Pushdown (Cable)

Bicep Curl (Cable)

Bent Over Row (Dumbbell)

Wide Grip Lat Pulldown

Seated Wide-Grip Row (Cable)

Chest Supported Row (Dumbbell)

Lunge (Dumbbell)

Step-Up (Weighted)

Kettlebell Swing

Single Arm Overhead Tricep Extension

Bench Press (Wide Grip)

Pec Deck (Machine)

Diamond Pushups

Hammer Curl

Reverse Grip Curl (Cable)

Preacher Curl (Dumbbell)

Lat Pulldown (Single Arm)

Wide Grip Pull-Up

T-Bar Row

Reverse Row

Hack Squat

Romanian Deadlift (Barbell)

Glute Bridge (Barbell)

Rope Pullover

Seated Shoulder Press (Dumbbell)

Rear Delt Fly (Dumbbell)

Face Pull

Floor Press (Dumbbell)

Skull Crusher (Dumbbell)

Leg Press

Glute-Ham Raise

Calf Raise (Leg Press)

undefined reviews for Russwole's Powerbuilding Program Volume 6