Unlock your potential with the AW BACK Growth program, an intensive 8-week journey designed to sculpt and strengthen your back while enhancing overall muscle growth. Committing to six days a week, you'll engage in a diverse mix of exercises, including bodyweight pull-ups, barbell squats, and machine rows, all tailored to push your limits. This program is perfect for those looking to build a powerful back and improve their lifting performance. Get ready to transform your physique and elevate your training game!

AW BACK Growth

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pull-Up (Neutral Grip, Bodyweight)

Squat (Barbell)

Romanian Deadlift (Barbell)

Chest Supported Row (Machine)

Leg Extension

Leg Curl

Reverse Bicep Curl (EZ Bar)

Towel Hangs

Bench Press (Wide Grip)

Seated Shoulder Press (Dumbbell)

Bench Press (Close Grip)

Skull Crusher (Barbell)

Band Shoulder Rotations

Band Face Pull

Band Extensions

Pull-Up (Weighted)

Deadlift (Barbell)

Dumbbell Row

Barbell Hyperextension

Underhand Lat Pulldown

Barbell Row

Dumbbell Shoulder Press

Incline Bench Press (Barbell)

Upright Row (Barbell)

Face Pull (No Hands)

Bench Press (Barbell)

Dip (Weighted)

Pull-Up (Neutral Grip, Weighted)

Incline Bench Row

Dumbbell Hyperextension

Military Press (Barbell)

undefined reviews for AW BACK Growth