Majkencuzza

Embark on a transformative 16-week journey with Majkencuzza, a dynamic workout program designed for serious lifters looking to build strength and muscle. Comprising five training days each week, this program incorporates supersets targeting all major muscle groups, ensuring a balanced and effective approach to fitness. Expect to challenge yourself with a mix of bodyweight and machine exercises, including hyperextensions, pull-ups, and leg presses, all tailored to push your limits. Get ready to elevate your performance and achieve your fitness goals with this comprehensive training plan!

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Week 16

Seated Row (Machine)

Lateral Raise (Dumbbell)

Reverse Lunge (Dumbbell)

Squat (Smith Machine)

Leg Curl

Calf Raise (Bodyweight)

Split Squat (Smith Machine)

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