3 day fat loss muscle build

Transform your physique in just three weeks with this dynamic 3-day program designed for fat loss and muscle building. Each week focuses on targeted workouts, including glute-centric lower body sessions and full-body routines, ensuring a balanced approach to strength and conditioning. With a mix of supersets and cardio, you'll torch calories while sculpting lean muscle. Get ready to push your limits and achieve your fitness goals with effective exercises that fit into your busy schedule!

Perfect for someone with a little experience in the gym, but wants to switch it up their routine effectively. 
This low impact plan will help build muscle and focus on fat loss.

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Week 1

Week 2

Week 3

Add what ever weight you want, but don’t compromise form. No ego lifting! 

Stair Climber

Bulgarian Split Squat (Dumbbell)

Glute Kickback

Glute Focus lower body

Walk

Full body 

Bench Press (Barbell)

Plank

Upper body, push and pull

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