Ubermensch training plan 

Unleash your potential with the Ubermensch Training Plan, a focused 4-week program designed for those ready to elevate their strength and physique. Committing just one day a week, you'll engage in a series of targeted supersets that challenge your upper and lower body, utilizing a mix of dumbbells, barbells, and bodyweight exercises. Each session emphasizes intensity and volume, ensuring you maximize gains while minimizing time spent in the gym. Perfect for garage gym enthusiasts looking to build muscle and enhance overall fitness!

when working out to this program, you should definetely listen to some podcast about history or philosophy lmao

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