Sung Jinwoo

Unleash your potential with the "Sung Jinwoo" workout program, designed for those ready to elevate their training. Over the course of one week, you'll engage in a rigorous 7-day split that targets all major muscle groups, combining compound lifts and isolation exercises to build strength and sculpt your physique. This advanced program requires a full gym and is structured to maximize muscle hypertrophy and athletic performance. Prepare for intense sessions that will challenge your limits and transform your body!

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Week 1

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Incline Chest Fly (Dumbbell)

Overhead Press (Dumbbell)

Lateral Raise (Machine)

Skull Crusher (Dumbbell)

Single Arm Overhead Tricep Extension

Push Up

PUSH DAY

Clean Deadlift

Bent Over Row (Barbell)

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Preacher Curl (Dumbbell)

Shrug (Barbell)

Pull-Up (Bodyweight)

PULL DAY

Hack Squat

Walking Lunge (Dumbbell)

Hip Thrust (Barbell)

Leg Press

Leg Extension

Lying Leg Curl

Seated Calf Raise

Abs Crunch (Bodyweight)

LEG DAY

Shadow Kick Boxing

REST DAY

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