**The Power Play** is a dynamic 4-week program designed to build strength and muscle through a rigorous 6-day weekly schedule. Each workout targets key muscle groups with a mix of barbell, dumbbell, and cable exercises, ensuring comprehensive development. Expect to push your limits with high-intensity sets, focusing on compound movements like the Incline Bench Press and Seated Overhead Press, complemented by targeted isolation exercises. Perfect for those ready to elevate their training and achieve impressive results!

Unleash your strength with "The Power Play," a dynamic 4-week program designed for those ready to elevate their lifting game. Committing to 6 days a week, you'll engage in a balanced blend of heavy lifts, explosive movements, and targeted accessory work to maximize your power output and muscle growth. Each session is crafted to challenge your limits while promoting recovery and adaptation. Get ready to transform your physique and performance with a structured approach that fits seamlessly into your training routine!

The Power Play

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Barbell)

Seated Overhead Press (Barbell)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Sisyphus fr fr 

Incline Curl (Dumbbell)

Preacher Curl (EZ Bar)

Lat Pulldown (Neutral Grip)

T-Bar Row

Reverse Pec Deck

Shrug (Barbell)

NEVER FIT THROUGH DOORS

Pendulum Squat

Leg Press

Walking Lunge

Romanian Deadlift (Barbell)

Standing Calf Raise

BIG LEGS BIG SKATE

Overhead Press (Barbell)

Bench Press (Barbell)

One Arm Lateral Raise (Cable)

Skull Crusher (Barbell)

V-Handle Tricep Pushdown (Cable)

FOR CHECKING GOOBERS

Hammer Curl (Dumbbell)

Lat Pulldown

Single Arm Row (Dumbbell)

BIG MAN IN THE CAPITOL

Bulgarian Split Squat (Dumbbell)

Hip Thrust (Machine)

Leg Curl

Seated Calf Raise

FOR THE FEMALE GAZE

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