Ab Dominator (Body Weight Intense Core Strength)

This is meant to be an addon core strength program that works with strength and/or cardio programs.  See my Full Body Routine+Cardio routine called "Relentless" for something this works great with. This program works for beginners and advanced users alike.

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Week 1

Week 2

Week 3

Week 4

Hollow Hold

Bicycle Crunch

Plank with Shoulder Taps

Lying Leg Raise + Hip Lift

Dead Bug

Slow Bicycle Crunch

Farmer's Walk (Weighted)

Max Hold Plank (Finisher)

Hollow Rock

V-Up

Side Plank With Reach Under(Right)

Side Plank With Reach Under(Left)

Toe Taps From Tabletop Position

Plank To Elbow Reach

Reverse Crunch + Hip Lift

Bird Dog (Hold Each Rep 2-3s)

V-Up To Hollow Hold Combo

Side Planks Dips

Plank Walk With Push Up

V-Up To Tuck Crunch

Side Plank With Leg Lift(Right)

Side Plank With Leg Lift(Left)

Core Foundation

Tension & Endurance

Complexity

Peak Challenge

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