Body Transformation Program

This program is designed to transform your body into the summer bod that you dream of. By sticking to the regiment you will see the results form very quickly.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Chest Press (Machine)

Tricep Rope Push Down (Cable)

Pec Deck (Machine)

Leg Extension

Push Up

Russian Twist (Dumbbell)

V-Up

Oblique Crunch

Pull-Up (Bodyweight)

Lateral Raise (Dumbbell)

High Pull

Standing Calf Raise

Bicep Curl (Cable)

Lat Pulldown

Barbell Row

Hammer Curl (Dumbbell)

Step-Up (Weighted)

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