Body Transformation Program

Transform your physique with this comprehensive 18-week Body Transformation Program, designed for those ready to commit to serious change. With five days of targeted workouts each week, you'll engage in a mix of machine, bodyweight, and dumbbell exercises that build strength and enhance muscle definition. Expect to challenge your chest, arms, core, and legs with a variety of movements, including the Chest Press and Push-Ups, all tailored to push your limits. Perfect for anyone looking to elevate their fitness journey in a garage gym setting, this program will guide you every step of the way toward achieving your transformation goals.

This program is designed to transform your body into the summer bod that you dream of. By sticking to the regiment you will see the results form very quickly.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Chest Press (Machine)

Tricep Rope Push Down (Cable)

Pec Deck (Machine)

Leg Extension

Push Up

Russian Twist (Dumbbell)

V-Up

Oblique Crunch

Pull-Up (Bodyweight)

Lateral Raise (Dumbbell)

High Pull

Standing Calf Raise

Bicep Curl (Cable)

Lat Pulldown

Barbell Row

Hammer Curl (Dumbbell)

Step-Up (Weighted)

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