Unleash your core strength with this focused 1-week Abs + Core program, designed for those ready to elevate their training. Comprising two intense sessions per week, you'll tackle a variety of weighted and bodyweight exercises, including Decline Sit Ups, Russian Twists, and Cable Crunches, all aimed at sculpting your midsection. With a full gym setup, you'll maximize your gains and build a powerful core that supports every lift. Get ready to feel the burn and see results!

Abs and Core routine for the gym.

2x per week, forever.

You're welcome.

Abs + Core (weights and equipment)

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Week 1

Decline Sit Up (Weighted)

Russian Twist

Cable Crunch

Wood Chop

Leg Raise (Captain's Chair)

Ab Wheel

Plank

Side Plank

Abs Crunch (Bodyweight)

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