Add-on: Dr Volleys six pack for vegas

Transform your core with the "Dr. Volleys Six Pack for Vegas" program, designed for a focused 12-week journey to sculpting a defined midsection. Committing just one day a week, you'll engage in targeted exercises like Hanging Toes to Bar, Bosu Crunches, and Dumbbell Side Bends, each crafted to maximize your abdominal strength and endurance. Perfect for those with a garage gym setup, this program combines bodyweight and dumbbell movements to ensure effective training without the need for extensive equipment. Get ready to reveal a stronger, more sculpted core just in time for your Vegas adventure!

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Hanging Toes To Bar

Bosu Crunch

Side Bend (Dumbbell)

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